How Drinking Coffee Makes You Alert

Feeling tired due to insufficient sleep? A cup of joe answers that. One health benefit of coffee is that it makes you feel alert and energized as well.

The caffeine in coffee which acts as a stimulant will help you stay alerted and focused, aside from giving you the extra boost you need. It helps you keep going when you're lower in stamina.

So don't take your coffee for granted. It might be all that you need in your most haggard days.

3 Things to Avoid While Drinking Your Coffee

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More and more studies have been showing the health benefits of coffee in our body. And we also can't deny the fact that drinking coffee gives us the high that we so need any time of the day.

Some of us love to mix coffee with some other things just for pleasure. But wait, those "things" may not be good for your health. 

Here are the 3 things you need to avoid while drinking your coffee:

1. Avoid sugar overload in your coffee.

Avoid putting too much sugar in your coffee. Sugar contains a high amount of fructose that can cause diseases like obesity or diabetes.

If you can't live without a sweetener, use stevia instead.

2. Avoid artificial sweeteners in your coffee.

Artificial sweeteners are believed to be calorie free. However, the evidence doesn't support that claim. 

 Many health problems are linked to artificial sweeteners. 

Again, use stevia if you want your coffee to be a little sweet.

3. Avoid low-fat or artificial creamers.

Most commercial low-fat and artificial creamers are highly processed, containing unnatural and harmful ingredients.

If you want, you can add your coffee with full fat cream, preferably from grass-fed cows.

Drinking coffee will pick you up. And it helps you more when you know your coffee is as healthy as you want it to be.

4 Reasons Why Coffee Could Be Bad For Your Health

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That's what they're telling! While many are advocating the health benefits of coffee, others are avoiding it. 

Before raising your eyebrows on this one, let's take a look into the reasons why coffee could be bad for someone's health. 

1. Bad coffee may contain toxins.

A coffee made of poor quality beans may contain toxins that can cause sickness, headache or an awful feeling. This can only happen when the coffee beans were damaged upon production. To avoid this, choose high-quality coffee beans.

2. Coffee can kill you.

This is possible when you consume 80-100 cups a day (23 liters) in a short period of time. This dose contains a total of 10-13 grams of caffeine which could be lethal to your body. But before that happens, you'll be vomiting because 23 liters is a lot.

3. Consuming coffee may cause insomnia.

The recommended maximum amount of caffeine is 400 milligrams, the amount you'll get from 4 cups of coffee. If you're caffeine sensitive, then this might be too much for you. Just be aware what suits your body.

4. Coffee is harmful to pregnant women.

There are studies that show the effects of coffee on a fetus. When you drink coffee while you're pregnant, certain amounts of caffeine may reach your baby. It's best to reduce your coffee consumption to one cup a day.

From the above statements, do you think coffee is really that bad? Well, whatever your answer is, just be aware what you take inside your body whether it's coffee or not.

How Coffee Reduces Disease-Causing Inflammation

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More and more studies are conducted on coffee and in its health benefits. One of which is how coffee can reduce diseases that are triggered by inflammation.

 A research published in Nature Medicine states that caffeine has an amazing influence on the immune system helping it fight and ward off diseases.

Coffee derived its stimulating "wake-up" effect by blocking certain receptors in brain cells. By impeding these receptors, caffeine blocks the pathways that produce inflammatory molecules.

This is why older men and women who drink coffee have fewer inflammatory molecules. They're also found to have lower blood pressure and flexible arteries, according to the research.

Why Men Should Drink Coffee

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Men love to drink coffee mostly for its pick-me-up effect in the morning. But, there's more to your cup of coffee. In fact, coffee brings a myriad of health benefits.

Earlier this year, scientists in Italy published a study in the International Journal of Cancer with the conclusion that three or more cups of dark coffee a day can reduce the chance of developing prostate cancer by more than half.

The study analyzed the drinking habits of men for a period of four years and compared them to prostate cancer diagnosis with the same time span. The researchers found out that those who consumed more than three cups of Italian-style coffee a day have reduced risk of getting cancer by 53%.

It's also found out that only caffeinated coffee can reduce cancer cell growth.

Coffee As An Alternative Health Beverage to Water

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As you have always known, coffee is a beverage that offers many health benefits.

Aside from that health benefits, your body will also thank you for taking a cup of coffee for the following reasons:

1. Coffee helps you in getting things moving.

When you feel tired or low on energy, a cup of coffee will help you get things moving again.

The stimulants found in a hot cup of coffee help peristalsis, the muscle contractions in the digestive system, making you get moving with ease.

2. Coffee helps you age gracefully.

Studies have shown that black coffee reduces the risk of Parkinson's disease by boosting dopamine levels in the body. Taking black coffee without sugar keeps your mind and body young.

3. Coffee cleanses your stomach.

Coffee is considered as a diuretic beverage that when taken makes you want to urinate more often.

So, if you want to flush out all the toxins in your body in the form of urine, take black coffee without sugar. It's the best way to clean your stomach.

Drink Black Coffee and Lose Weight

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Coffee offers tons of health benefits from reducing risks of cancer and other diseases to keeping you alert to improving your memory and countless others.

Aside from those health benefits, coffee is also great in your weight loss regimen.

Consuming black coffee helps you lose weight because it is calorie free, keeping you away from the sugar and cream that can pack on the pounds.

One cup of coffee added with two teaspoons of sugar and an ounce of half-and-half has 69 calories. If you consume 3 cups of coffee a day, that means an addition of extra 207 calories. Switching to black coffee from coffee with sugar and cream a day for a year will save more than 75,000 calories. And that is equal to nearly 22 pounds of fat.

You can try it and see the difference.

Top 3 Reasons Why Men Drink Coffee

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Aside from the pick-me-up effect that a cup of coffee provides in the morning, men sighted top 3 reasons why drinking coffee offers amazing health benefits.

1. Helps them stay alert while driving.

Drowsy driving is a big no-no as it’s often the cause of major road accidents. So before getting behind the wheel, men prefer to drink one cup of caffeinated coffee before embarking on one or more hours of tedious driving.

2. Makes them remember things easier.

One study shows that men who drank 200 milligrams of caffeine were able to remember images presented to them twenty-four hours earlier than those who didn't consume coffee.

3. It boosts their mood.

Men considered coffee as a happy pill. Drinking 2-3 cups a day lifts their mood making them less likely to develop depression.

Feeling Depressed? Drink Coffee

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Hooray to coffee drinkers! You’re likely to be happier and less depressed. Read on to find out one of coffee's health benefits.

A study titled, "Coffee, Caffeine, and Risk of Depression Among Women," led by Michel Lucas of the Harvard School of Public Health (HSPH) found that drinking 4 or more cups of caffeinated coffee lowered the risk of depression by 20%. 

Those who drank decaf, tea, soft drinks, chocolate and other beverages that contain less caffeine don't appear to be protected against depression.

They attributed the result as due to the coffee's capacity to act as the central nervous system stimulant.

Coffee Consumption Associated With Longer Life

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When you're a coffee drinker, you'll naturally feel the wonder that a cup of coffee brings, whether it be a steaming cup in the morning to awaken your senses, a sweating glass of iced coffee to freshen up on a hot afternoon, or a warm mug in the evening to unwind after a long day.

But do you know that a cup of coffee offers more than that? A new study published on July 10 in the journal, Annals of Internal Medicine cited that coffee consumption prevents early death from a number of diseases.

More than 521,330 people were included in the study which lasted for 16.4 years. 25% of coffee drinkers in the study consumed 3 or more cups a day. Among that group, 12% of men were less likely to die early compared to non-coffee drinkers and 7% of women were less likely to die early.

The study concluded that coffee consumption was associated with reduced risk of death from various causes. This goes without saying that one of the coffee health benefits is long life.

How Caffeine Found in Coffee Increases Metabolism and Burns Fat

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Caffeine, an active ingredient found in coffee, is the world's most commonly consumed psychoactive substance.

It has found its way to fat-burning supplements because of its ability to mobilize fat tissues and increase metabolism.

Caffeine stimulates the central nervous system, which in turn commands the fat cells to break down fat.

It also increases our blood levels of the hormone Epinephrine, which travels through the blood and fat tissues sending signals to break down fats and release them into the blood.

With these process, fat is mobilized from the fat tissues and become available as free fatty acids in the blood.

 Coffee Health Benefits.

How Drinking Coffee Makes You Smart

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We all want to get smarter. Aren't we?

One way to get our creative juices flowing is by drinking coffee. This is one of the health benefits of coffee. Unconvinced? Here's how.

Caffeine, the stimulant found in coffee, when consumed is carried from the intestines into the bloodstream and ultimately into the brain. Once it gets there, it blocks the neurotransmitter adenosine and increases brain activity.

By preventing adenosine, other neurotransmitters like dopamine and norepinephrine have a clear passage to do their work of increasing the firing rate of neurons which results in an improved mood, better memory, concentration and reaction time.

Studies Show Coffee Intake Reduces the Risk of Certain Diseases

Coffee drinkers read this. While some of us have negative concepts of drinking coffee, certain studies proved how drinking coffee may reduce the risk of certain diseases.

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Here are 3 of these studies:

1. Reduction of mortality risk from liver cirrhosis.

Lead researcher Dr. Woon-Puay Koh stated that they examined the effects of drinking coffee, alcohol, black tea, green tea, and soft drinks on the risk of mortality from cirrhosis. What their study found out was there was a 66% reduction in mortality risk of subjects who drank 2 or more cups of coffee per day compared to non-coffee drinkers.

2. Lowered risk of type 2 diabetes in postmenopausal women.

This study conducted by Iowa Women’s Health Study claimed that there is a 22% lower risk of diabetes for women who consumed 6 or more cups of coffee per day. They attributed the findings to the minerals, phytochemicals, and antioxidants found in coffee.

3. Lowered risk of Dementia.

The Cardiovascular Risk Factors, Aging and Dementia (CAIDE) study implied that there was a decreased risk of dementiaA/D by about 65% by those who consumed 3-5 cups of coffee at midlife.

5 Reasons Why Every Woman Should Include Coffee in Their Beauty Regimen

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There’s nothing more soothing for a woman to do first thing in the morning than curl up on a cozy chair with a cup of coffee. But women, there’s more that coffee can do for your body. It’s also a great ingredient for your beauty regimen. Find out in the following:

1. It gives an extra glow to your face.

A special scrub made from coffee grounds keep your skin brighter, prevent pores from clogging and soften your lines.

2. It helps you guard against skin cancer.

While it’s best to protect your skin by reducing sun exposure, coating coffee on your sunburn prone parts will also prevent the sun’s harmful rays to damage your skin.

3. It helps you exfoliate.

Coffee mixed with Epsom salt is used in body spas as an effective way to exfoliate.

4. It tints your hair.

Adding a teaspoon or two of ground coffee to your hair conditioner could add a tint to your hair.

5. It increases your face blood circulation.

A coffee ice cube rubbed on your eye area and the bone structure of the face will increase your face’s blood circulation as well as brighten your face.


Order your coffee now!

Black Coffee Health Benefits

For our fellow coffee lovers, the Times of India published in their website last July 1, 2017 that black coffee is beneficial to our health.

Black coffee according to the report can heal if consumed the right way. Black coffee is loaded with antioxidants and nutrients. The most important health benefits of black coffee are the following:
1. Boost Memory
2. Improves pereformance during workout
3. Beneficial for liver
4. Makes you intelligent
5. Cleanses your stomach
6. Helps in weight loss
7. Improves cardiovascular health
8. Powerhouse of antioxidants
9. Decreases diabetes risk
10. Makes you age gracefully
11. Reduces risk of cancer.
12. Makes you happy.
13. Reduces stress and depression
14. Protects against gout

You can read more about the above mentioned health benefits of black coffee by visiting the Times of India.