4 Reasons Why Coffee Could Be Bad For Your Health

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That's what they're telling! While many are advocating the health benefits of coffee, others are avoiding it. 

Before raising your eyebrows on this one, let's take a look into the reasons why coffee could be bad for someone's health. 

1. Bad coffee may contain toxins.

A coffee made of poor quality beans may contain toxins that can cause sickness, headache or an awful feeling. This can only happen when the coffee beans were damaged upon production. To avoid this, choose high-quality coffee beans.

2. Coffee can kill you.

This is possible when you consume 80-100 cups a day (23 liters) in a short period of time. This dose contains a total of 10-13 grams of caffeine which could be lethal to your body. But before that happens, you'll be vomiting because 23 liters is a lot.

3. Consuming coffee may cause insomnia.

The recommended maximum amount of caffeine is 400 milligrams, the amount you'll get from 4 cups of coffee. If you're caffeine sensitive, then this might be too much for you. Just be aware what suits your body.

4. Coffee is harmful to pregnant women.

There are studies that show the effects of coffee on a fetus. When you drink coffee while you're pregnant, certain amounts of caffeine may reach your baby. It's best to reduce your coffee consumption to one cup a day.

From the above statements, do you think coffee is really that bad? Well, whatever your answer is, just be aware what you take inside your body whether it's coffee or not.