3 Things to Avoid While Drinking Your Coffee

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More and more studies have been showing the health benefits of coffee in our body. And we also can't deny the fact that drinking coffee gives us the high that we so need any time of the day.

Some of us love to mix coffee with some other things just for pleasure. But wait, those "things" may not be good for your health. 

Here are the 3 things you need to avoid while drinking your coffee:

1. Avoid sugar overload in your coffee.

Avoid putting too much sugar in your coffee. Sugar contains a high amount of fructose that can cause diseases like obesity or diabetes.

If you can't live without a sweetener, use stevia instead.

2. Avoid artificial sweeteners in your coffee.

Artificial sweeteners are believed to be calorie free. However, the evidence doesn't support that claim. 

 Many health problems are linked to artificial sweeteners. 

Again, use stevia if you want your coffee to be a little sweet.

3. Avoid low-fat or artificial creamers.

Most commercial low-fat and artificial creamers are highly processed, containing unnatural and harmful ingredients.

If you want, you can add your coffee with full fat cream, preferably from grass-fed cows.

Drinking coffee will pick you up. And it helps you more when you know your coffee is as healthy as you want it to be.