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Coffee offers tons of health benefits from reducing risks of cancer and other diseases to keeping you alert to improving your memory and countless others.
Aside from those health benefits, coffee is also great in your weight loss regimen.
Consuming black coffee helps you lose weight because it is calorie free, keeping you away from the sugar and cream that can pack on the pounds.
One cup of coffee added with two teaspoons of sugar and an ounce of half-and-half has 69 calories. If you consume 3 cups of coffee a day, that means an addition of extra 207 calories. Switching to black coffee from coffee with sugar and cream a day for a year will save more than 75,000 calories. And that is equal to nearly 22 pounds of fat.
You can try it and see the difference.
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