How Drinking Coffee Makes You Alert

Feeling tired due to insufficient sleep? A cup of joe answers that. One health benefit of coffee is that it makes you feel alert and energized as well.

The caffeine in coffee which acts as a stimulant will help you stay alerted and focused, aside from giving you the extra boost you need. It helps you keep going when you're lower in stamina.

So don't take your coffee for granted. It might be all that you need in your most haggard days.

3 Things to Avoid While Drinking Your Coffee

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More and more studies have been showing the health benefits of coffee in our body. And we also can't deny the fact that drinking coffee gives us the high that we so need any time of the day.

Some of us love to mix coffee with some other things just for pleasure. But wait, those "things" may not be good for your health. 

Here are the 3 things you need to avoid while drinking your coffee:

1. Avoid sugar overload in your coffee.

Avoid putting too much sugar in your coffee. Sugar contains a high amount of fructose that can cause diseases like obesity or diabetes.

If you can't live without a sweetener, use stevia instead.

2. Avoid artificial sweeteners in your coffee.

Artificial sweeteners are believed to be calorie free. However, the evidence doesn't support that claim. 

 Many health problems are linked to artificial sweeteners. 

Again, use stevia if you want your coffee to be a little sweet.

3. Avoid low-fat or artificial creamers.

Most commercial low-fat and artificial creamers are highly processed, containing unnatural and harmful ingredients.

If you want, you can add your coffee with full fat cream, preferably from grass-fed cows.

Drinking coffee will pick you up. And it helps you more when you know your coffee is as healthy as you want it to be.

4 Reasons Why Coffee Could Be Bad For Your Health

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That's what they're telling! While many are advocating the health benefits of coffee, others are avoiding it. 

Before raising your eyebrows on this one, let's take a look into the reasons why coffee could be bad for someone's health. 

1. Bad coffee may contain toxins.

A coffee made of poor quality beans may contain toxins that can cause sickness, headache or an awful feeling. This can only happen when the coffee beans were damaged upon production. To avoid this, choose high-quality coffee beans.

2. Coffee can kill you.

This is possible when you consume 80-100 cups a day (23 liters) in a short period of time. This dose contains a total of 10-13 grams of caffeine which could be lethal to your body. But before that happens, you'll be vomiting because 23 liters is a lot.

3. Consuming coffee may cause insomnia.

The recommended maximum amount of caffeine is 400 milligrams, the amount you'll get from 4 cups of coffee. If you're caffeine sensitive, then this might be too much for you. Just be aware what suits your body.

4. Coffee is harmful to pregnant women.

There are studies that show the effects of coffee on a fetus. When you drink coffee while you're pregnant, certain amounts of caffeine may reach your baby. It's best to reduce your coffee consumption to one cup a day.

From the above statements, do you think coffee is really that bad? Well, whatever your answer is, just be aware what you take inside your body whether it's coffee or not.